Thoughts on Being Better
Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers." Charles W Eliot I've probably read 50 books this year. It sounds like a lot, but it's only about one … [Continue reading]
Sometimes there are moments in the day when we need circuit-breakers to stop those cycles of anxious or unproductive thinking. These have helped me. 1. Close your eyes. Take five deep breaths. Five seconds inhale, five seconds exhale. Trust … [Continue reading]